Hi!
So, today is the day about working out. I played volleyball since I was 9 until I was about 19-20 years old. For all those years I took working out for granted because it came with the sport and it was so much fun. Well, when my volleyball career came to an end, I realized I had to start working out. It really hit me when I started noticing my nice legs disappearing.
For my workouts I like spinning because it burns lots of calories and also keeps that rush going while working your legs and butt. Did I mention my volleyball career ended because of a back injury? Well, spinning is not so great for my back either; I have to do everything in moderation.
To try to keep things simple, I like quick and effective workouts. Usually, I go to the gym with my sister and run on the treadmill and then do some planks. Other times I warm up on the treadmill and then do yoga. But, sometimes I just workout at home. Jumping rope is awesome because it keeps your heart going and you can really feel your legs and abs working. When I jump rope, I usually do 15-20min. I jump for 1 min and rest for 20 or 30 seconds. Try it. After 10 min, you can really feel everything working. Even your arms!
When I work out, I love being comfy. Tight clothes have never been my things. Not in fashion, not in sports.
How do you guys work out?
Xo,
Belen
Love this!
Emma| With A City Dream
LikeLike
:)!! Glas you like these kind of posts ❤
LikeLike
Great post! I do an Aerial Hoop class every Friday, it’s so good & a lot of fun!
Kirsten
http://cocosouth.com
https://www.facebook.com/cocosouthblog
LikeLike
Oh! I’ve never tried that before! Maybe someday I will 🙂
LikeLike
You have a lovely blog ❤ this outfit is so cool!!
follow?
http://stormia-fashion.blogspot.com/
kisses ♥
LikeLike
I am so bad at working out! I need to find fun things to do to get active, but jumping rope is a really great way to work out lots of muscles and cardio. I think I’ll try it soon!
xo Megan, Lush to Blush
LikeLike
Yes! try intervals. Jog for 2 min. rest for 30 secs. and keep going for about 15 min. you’ll see the result 🙂
LikeLike